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Alert level guidelines
This page contains links to alert level guidelines for play, active recreation and sport.

Make sure you know the alert level for your region by visiting the Government’s COVID-19 web site. 

Remember it’s important to stay active if you are in lockdown. Exercise is important to both physical and mental wellbeing. It can help you de-stress and sleep better. The World Health Organisation recommends that all healthy adults do 30 minutes per day of physical activity and children should be physically active for 1 hour a day. If you’re in lockdown, you can try home workouts, walk, cycle or run. Just stay local and keep it low risk. Here are some key messages to keep in mind. 
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